There are several vitamins that directly affect the skin which can serve a great purpose in your stretch mark issue as I’ve said in a previous post. I showed you the best foods for dealing with them, but you may be wondering exactly what these vitamins do to help you in that area. In this post I'm going to start telling you, beginning with Vitamin A.

Vitamin A

Vitamin A is very important for the growth of skin, and helping you in maintaining healthy bones, nails, and hair. It also helps to repair injured skin, and improve dry, scaly skin.

Vitamin A is absorbed directly through the skin, and helps the skin remain soft and full as it should be. When Vitamin A is applied to the skin directly, it stimulates the skin metabolically, which helps to maintain the skin in a youthful condition. Experiments have showed that Vitamin A applied topically keeps the skin saturated with the vitamin.

Vitamin A also stimulates the renewal process of the skin cells which causes thickening of the skin. At the same time, collagen content in the skin was increased and improvement in skin elasticity could be seen to improve. This is very important in dealing with things like stretch marks, acne and aging.

In another post I'll talk about Vitamins C and E and how important they are for your skin. Remember, when choosing a mutli-vitamin or any vitamin supplement be sure to research for the best. I get my vitamins from VitaCost where you can find thousands of vitamins and supplements - Up to 75% off.